What is LEAN & MEAN in 15?

LEAN & MEAN in 15 is one of the most successful programs developed by PETE SAMBERG that is designed to BUILD LEAN MUSCLE and MELT AWAY FAT.  In Just 15-20 minutes a day, 5 days per week.  And this program is available to you with a membership.  Think you don't have time to get in shape?  Want personal training but can't afford it?  Then this program was designed for you!

Hi, my name is Peter Samberg, I am a certified personal trainer and owner of One on One FitStudio.  Over the years I have learned that my clients that get the best results are the ones that KEEP IT SIMPLE.

KEEPING IT SIMPLE doesn't mean spending hours and hours at the gym.  It means using SHORTER and more INTENSE workouts to maximize your results for every minute spent training.

With the current state of the ECONOMY I decided to make my RESULTS oriented LEAN & MEAN in 15 program available to you. I have helped over 1000 clients achieve the results they were looking for and now I want to share that knowledge with you for a FRACTION of the cost I charge to train with me in the studio.

I am so confident you will achieve RESULTS that I am offering the program with a MONEY BACK GUARANTEE.  Still not convinced...I'll even let you try it for ONE MONTH FREE and if you are not satisfied you can cancel any time!  So what do you have to lose besides that unwanted body fat!

• Pete Posts a new cardio series this month on facebook!  <click here to check it out>
• Pete Posts a new blog with a killer 15 min Fat Shredding workout on Diet.com  <click here to check it out> 

• A common Mistake many women make is spending too much time in the gym doing LONG, MODERATE intensity "cardio" workouts.  This is the "cardio queen" who spends 45-60 minutes on the treeadmill or elliptical.  But long cardio sessions at a "moderate" pace are time consuming and inefficient.  1 minute of High Intensity Training is equal to 2 minutes of moderate training.  And long extended cardio sessions break down muscle tissue.
• Spot Treatment of troubled areas is impossible.  It doesn't matter how many crunches you do, you cannot TARGET an area of fat, you can only tighten the muscle underneath it.  You must reduce fat throughout your body, and full body, high intensity workouts is the best way to do that.
• Often times many woman shy away from training with weights or they do not use weights that are heavy enough due to a fear of getting "too big."  This is a common misconception, women are not gentically engineered to make large muscle gains.  Don't worry it won't happen...it can't happen with my "circuit style/high repetition" workouts!
• It only takes weeks for the body to get used to a workout routine.  That means you can begin to plateau, and stop seeing results,in a very short time.  So it is essential to vary your workouts and keep your body guessing.

• Stop training like a body builder.  Many men are still training like bodybuilders even though their goals have changed from being the "guy who can bench a lot" to "being the guy that can walk up the stairs without passing out".  Bodybuilding techniques are great, but these work outs are great if your goal is to enter a Mr. Universe competition.  But for most men, what we want is to be lean, and cut.  To have muscle tone and burn fat.
• Core training is essential to overall physical fitness.  Many men neglect their core and focus on strengthening "BEACH" muscles.  They to crunches to get abs but neglect core strength.  But training and strengthen your core is essential to good posture and avoiding back and joint problems.  Afterall, your core is what ties together your upper and lower body
• Many men think that if they are not spending 40-60 minutes, and using heavy weights that they cannot get a good workout.  This has been disproven time and time again.  By using a combination of High Intensity Training and Circuit training, you can get more done in less time.  This means little to no rest and allowing your muscles to recover while performing exercises for another muscle. 
• My "Circuit style/No Rest" workouts are great for getting and keeping your heart rate up.  Keeping your heart rate up during exercise is essential for heart health.  With Heart Disease as the nations number one killer it's crucial for you to get the benefits of lower blood pressure, cholesterol, and reduced stress!

  Click Here to get started!

How does LEAN & MEAN in 15 work?

The program is based on 3 key principles that lead to RESULTS:

1.)HAVING A PLAN, in order to get where you are going, you need a roadmap.  Every move you make should be focused on getting you to your destination.  Pete is your fitness GPS, he takes the guesswork out of working out by providing you with a coessive program that gives you the work you need while providing you with the variety necessary to bust through plateaus and keep you motivated.

2.)RESISTENCE TRAINING, it is a common misconception for people looking to shed body fat that they only need to do cardio workouts.  Resistence training is essential not only for toning and firming muscles but also for increasing your METABOLISM and burning calories.  The more lean muscle you have, the more calories your body will BURN THROUGHOUT THE DAY and not just while you are on the treadmill. 

3.) CARDIO, if you are looking to burn calories, reaching your target heart rate is a MUST.  PETE combines your cardio with your resistence training program.  The exercises are performed at a heart pumping pace without breaks.  Your muscles keeping working the hole time while you work up a mean sweat.

What Do you Get

With a membership subscription to the site you will have instant access to:

• 5 new workouts each week available on the site when you login.  Every week you will be receiving 5 new 15-20 minute workouts for the week that will work your upper body, lower body and core.  These workouts can be done from home or at the gym.  Every workout has an instructional video, where Pete shows you how to complete the exercises and discusses proper form, which is essential to avoiding injury and maximizing results.  You will also get a printable form that you can take with you to the gym and use to track your progress.
• Nutritional Information to help you learn how to eat right and manage your calorie intake.  You can't lose body fat if you are taking in more calories then you are burning.  Pete teaches you how to eat right and get the most out of what you put in your body
• You will also receive Bonus material such as newsletters and tips from Pete, as well as Bonus cardio workouts that will have you sweating and burning fat in no time.

CLICK HERE For your FREE 2 week Trial Now!

I have been using Pete's program for years.  I made the decision that I wanted to get a toner, firmer body.

I love the way I look in my bathing suit now!  All my clothes fit and feel better.  I finally feel like I can wear whatever I want.  And the best part is that I can continue to use the program to stay in shape.

-Jen

  1,000+  helped
since 2004!  

See what they
did in 8 weeks:
Mary
- 3.6% body fat and
10lbs!
Bob
-3.3 bodyfat and 150%
strength increase!
Andy
-2.6% bodyfat!
Janet
-4% bodyfat!
Joe
-18lbs and 90%
strenght increase!
Marie
-2% bodyfat and 5lbs!
Angela
-17.5lbs and 4.7
bodyfat%!
Katie
-7.5lbs and 4.3
bodyfat %!
Scott
-4.2 bodyfat %!
Margaret
-3.6 bodyfat and 100%
stength increase!
Sue
-2.4 bodyfat %!
Pete
-3.4 bodyfat %!
Mike
-2.6 bodyfat %!
Gina
-10lbs and 120%
strength increase!
Lori
-2% body fat%!
Donna
-2.3 body fat %!
Jess
-3.5 body fat %!
Kevin
-15lbs and 3.3%  
bodyfat!
Michelle
-2% bodyfat!

No asterisk
here...Yes, these
are typical results!
The list goes on and on....

What can YOU do in 8    weeks?             

This work out program was just what I needed.  I wanted to get back in shape and Pete's program helpes me do that

I was able to lose 17 lbs and 6.7% body fat.  I'm a busy guy and these workouts are perfect for the time I have available.

- Dave

Pete's program transformed my body into the body I've always wanted.  I was able to lose 22 lbs, 8.7% body fat, and inches off my waist in 8 weeks! And the best part is that with Pete's program, I have kept the weight off! 

I didn't really know how to lift weights and found it intimidating, but with Pete's workouts there was nothing to think about.  Each day he gave me new workouts and walked me through how to do them  Now I look great and feel great! 

- Ashley

In my 1st 30 days I have noticed considerable increase in strength, especially in my core.  I look and feel better

I lost 7 lbs of fat and gained 2 lbs of muscle for an overall lost of 5 lbs and reduced my body fat by 4.6%

I used Pete's workouts 5 days per week and Pete's bonus cardio workouts 2-3 times per week.  Very happy with the results but I'm not done yet!

- Kosta

Pete got me in the best shape of my life for my wedding day.  His workouts were just what I needed to stay motivated and look great for my big day.

I have a full time job and am attending school so my life is hectic.  These workouts fit perfectly into my busy schedule and they are easy to follow

-Sam

My first 30 days on the program have been a success.  I was able to lose 2.6% body fat and I feel significantly stronger in my lower body and core.  I feel that I have maintained the upper body strength that I built through the traditional resistence training in significantly less time.  This allowed me to add in bonus cardio, which is a luxury I did not have with my old workouts due to time constraints.

I decided to try the program without changing my diet.  I'm confident with better eating habits I could have lost even more.

-Tom

 I've always been thin, as I've gotten older, I noticed the effects of bad eating habits catching up with me.  I've joined gyms, bought exercise equipment and videos, but I've always had a hard time sticking to a plan due to lack of motivation or time.  Lean & Mean in 15 has been a perfect solution for me.  By spending just 15 minutes per day I am able to eat what I want and stay in the shape I want to be in, even through the holidays. 

I never knew I could see results in so little time but now I am a believer!  I have increased muscle tone, lost almost 2% body fat and my clothes fit better.

- Steph